Attività Ashtanga Yoga Livorno

Le attività Ashtanga Yoga Livorno che propongo sono alla portata di tutti: ognuno ha la possibilità di studiare e praticare l’Ashtanga Yoga secondo il tempo che può dedicargli, il proprio livello di preparazione fisica o l’eventuale conoscenza stessa di questa disciplina. 

La mia filosofia è: chi vuole lavorare non ha alibi per non farlo. Quindi ciò che conta è la propria motivazione e fiducia in un percorso, sicuramente esigente ma anche dalle potenzialità ampie, profonde e, spesso, sorprendenti. 

Sarete accompagnati piano piano nei vostri progressi, aggiustati nella postura, consigliati nella tecnica opportuna, in una relazione quasi individuale con l’insegnante che è sempre a disposizione per stimolarvi e accogliervi nella pratica. Quindi non si deve fare altro che stendere il proprio tappetino e… iniziare con il primo ‘Saluto al Sole’.

Corsi

Il grosso dello studio viene svolto con la frequenza dei corsi settimanali tramite le lezioni, dove è possibile studiare le fondamenta dell'Ashtanga Yoga come anche le classi Mysore, per coloro che conoscono già la sequenza su cui stanno lavorando. 
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